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Plyometric Training
An explosive movement which causes a muscle to rapidly lengthen then shorten is a plyometric exercise. The stretch shortening cycle plays a key role within plyometric training. The stretch shortening cycle is simply when the muscles performs an eccentric movement (when the muscles contract) then the muscles quickly perform a concentric contraction (when the muscles expand). By performing a movement like this, athletes enable their muscles to instantaneously provide a large...
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